Calcium Rich Food: It is difficult for the body to walk with weak bones. Bones are the basis of the body. Due to today’s bad lifestyle and lack of nutrition, bones have become weak at an early age. Because of this, everyone starts having back pain, and some have joint pain. In some people, the symptoms of weakening bones are not visible. Calcium-rich foods are necessary to keep bones and the body strong.
Sources Of Calcium
Milk is a good source of cancer. You’re mistaken if you think calcium is present only in milk and milk products. We can get calcium from other things, also.
Mole
Many nutrients are present in sesame seeds. Calcium is found in plenty of these. Both white and black sesame seeds are rich in calcium and vitamins and work to strengthen bones. You can include sesame seeds in your diet by making laddoos or chutney.
Green Vegetables
Green vegetables are a good source of calcium. Calcium is present in abundance in spinach. Apart from spinach, a good amount of calcium is also present in Bathua and mustard greens. Bones remain strong by eating such vegetables.
Soybeans
Soybean is rich in calcium. By eating things made from soybean, calcium is supplied to the body. Things like soya chunks, soya bean milk and cheese, can be eaten in the daily diet.
Lentils
Pulses of calcium are present. A considerable amount of calcium is found in Chana Dal, Rajma and Urad Dal. If lentils are included in the daily diet, then there will be no calcium deficiency in the body.
Fish
Fishes are considered a good source of calcium. Bones remain strong by eating nutrient-rich fish. Sardine fish is rich in calcium.
(Disclaimer: The information given here is based on home remedies and general information. It would help if you took medical advice before adopting it. News Waker does not confirm it.)
