Nowadays, it is very normal for people to have cervical pain due to a bad lifestyle, working on a computer or laptop for a long time, sitting in the wrong way or lying down wrongly. Usually, cervical pain starts from the lower part of the neck and sometimes reaches the shoulders and waist. A large number of people struggle with cervical problems.
Sometimes, in this problem, most people take painkillers, which provide relief for some time, but then if you sit down to work, this problem starts again. In such a situation, instead of using medicine, you can get the help of yoga. Some yoga asanas can be very helpful in getting relief from cervical pain. Doing these 3 yoga asanas given below provides great relief from cervical pain.
Bhujangasana (Cobra Pose)
- In this, you lie down on your stomach.
- Please keep your hands along the body and take them near your shoulders.
- Then, while exhaling, lift your body.
- Remain in this position for 20-30 seconds and slowly return to the original position.
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Marjari Asana (Cat-Cow Pose)
- In this Yogasana, first sit in Vajrasana posture.
- Then, place hands and knees down on the floor.
- As you exhale, arch your back (like a cow’s gait).
- While exhaling, slowly draw your stomach inward and press your back downwards (like a cat’s gait).
- Repeat this yoga asana at least 10-15 times.
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Half Lord Of The Fishes Pose
- Sitting in this yoga asana, spread both your legs towards the front.
- Now, place one foot on top of the other foot.
- Take your left hand from behind your back and place your right hand near your left knee.
- While exhaling, turn the body to the left and remain in this position for 20-30 seconds.
- Then, change both sides and return to the previous position.
If you feel any problem while doing yoga, then leave yoga immediately and consult your doctor.
