Immunity Booster Foods: The winter season brings many infections and diseases. People are troubled by colds, coughs, fevers and other diseases this season, but if the immunity is strong, you can avoid these diseases. Immunity can be increased by including some things in the daily diet. Today in this article, we will talk about some foods that will help strengthen immunity.
Vitamin-C Rich Foods
If you want to strengthen the immune system, you can include vitamin-C-rich things in the diet. It helps in keeping the immunity strong. You can make citrus fruits like orange, amla, lemon etc., a part of the diet.
Antioxidant-Rich Foods
Anti-oxidants play an essential role in keeping the immune system strong. To supply anti-oxidants in the body, you can include onion, garlic, ginger, etc., in your daily diet. These will help in keeping the immune system strong so that you can avoid infection.
Foods Rich in Vitamin-E
Nuts are rich in vitamins and minerals, which help in increasing immunity. You can consume cashews, almonds, walnuts etc. They are rich in Vitamin E and anti-oxidant properties.
Iron-Rich Things
To increase immunity, you can consume iron-rich foods. You can include spinach, broccoli, and whole grains in the diet or use iron utensils for cooking.
Consume Turmeric
Turmeric is rich in anti-inflammatory properties. It is beneficial in increasing immunity. For this, you can drink turmeric tea, or you can also consume turmeric milk.
Disclaimer: The tips and tricks given in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, consult your doctor immediately.
