Food is essential for your health and wellness. The foods you eat nourish your body, give you energy and enhance the functioning of all your vital organs. However, if not appropriately eaten, digestive problems start to occur. These days, it has become quite common due to lifestyle and poor eating habits. Here are some habits that increase your digestion problem.
Drinking Too Much Water Immediately After Eating
Drinking water is essential to make digestion easier. Drinking 7 to 8 glasses of water throughout the day is recommended. However, some people drink a lot of water immediately after eating. You must avoid doing this. Water lowers the digestive fire as it acts as a coolant which can inhibit the digestion process. So wait for at least 30 minutes to drink water after eating.
Drinking Tea or Coffee In The Morning
Most people start their day with tea or coffee. Tea on an empty stomach can create gas in your digestive tract, and caffeine can stimulate the production of stomach acid, leading to indigestion, heartburn and other digestive issues. It can also stimulate the production of stress hormones such as cortisol, leading to anxiety and irritability. In such a situation, avoid drinking these two things first thing in the morning.
Eating Too Fast
Eating too fast can cause bloating and gas. In such a situation, chewing your food slowly helps break down large particles into smaller particles, which helps your system absorb nutrients properly. In this case, constantly chew the food and eat it slowly.
