Women’s life is not easy. They must balance their professional lives with home, family, and children. It is difficult for any woman to find time for herself in such a situation. Due to this, most women start suffering from back pain, leg pain and other problems after 40.
At the same time, the body’s flexibility is lost, and obesity starts taking over. Women should do these four yoga asanas regularly to remain fit for a long time. This will not only make the body healthy but will also prevent body sagging.
Bridge Pose
Bridge pose is a very beneficial yoga asana for women. This not only provides relief from back pain but also helps in tightening the pelvic floor muscles. It also helps in reducing depression and stress levels by increasing blood circulation.
Balasana
Doing balasana relaxes the mind. Which removes stress and tension. Balasana also helps in providing relief from back, neck and shoulder pain. By doing Balasana, a stretch is felt in the hips, knees and thighs, due to which the body stretches and relaxes.
Ardhakati Chakrasana
Doing this asana helps in reducing the fat accumulated near the waist. Besides, the loose stomach also gets tightened. To do Ardhakati chakrasana, stand straight. Then, raise the left hand upwards and bend towards the right. Stretch your waist as much as possible. After remaining in this position for a few seconds, return to normal and do yoga by raising the right hand.
Uttanasana
To do Uttanasana, stand straight and keep a distance of one fit between both legs. Now, raise your hands and bend straight down from the waist. Remember that the legs should not bend near the knees during this time. Also, touch the hands on the ground. By doing this asana, one gets relief from headaches and insomnia. Also, digestion-related problems go away. It also provides comfort from bone and back pain.
