Bollywood actor Shah Rukh Khan’s film Pathaan has come into controversy. People are criticizing it fiercely for a song in the movie Pathaan. But the poster of Shah Rukh Khan shared in the film; people are surprised to see it. Shahrukh Khan’s muscular body is visible in the look of the film. Shahrukh Khan’s six-pack abs are also visible in this photo. You can follow this routine if you want a body like a king.
Balance Diet
The secret of Shah Rukh Khan’s fitness is a balanced diet. Let us tell you that the actor has divided his calories into many small foods throughout the day to pump up his metabolism. Doctors also recommend a balanced diet to stay fit. Shahrukh Khan eats some protein and pre-workout snacks with carbohydrates to remain energetic during the workout session. To appear muscular in the film Pathaan, he also included eggs, pulses and meat in his diet.
Heavy Weight Training
Shah Rukh Khan did heavy weight training to flaunt his muscular body in this film. Along with this, he also toned his body. This workout is essential to keep yourself fit and balanced. By doing this exercise, the muscles become active, and the body remains fit. Shahrukh Khan used to do a combination workout of more than 45 minutes, which includes rehab exercises, strength training and cardio.
Did Not Get Food
Let us tell you that Shah Rukh Khan never used to miss his food after workouts. Eating after an exercise is very important for the recovery of muscles. If you skip your meal after a workout, the muscles recover slowly, and the energy in the body remains low. Besides this, Shahrukh Khan drank water and other liquids like coconut water and fruit juices to hydrate and detoxified the body.
